Lifestyle and Quotes

  Staying healthy, alert and happy is the ultimate  goal in today's life. If we will be happy at heart ,we can make our surrounding Happy and content. But with the fast pace Life we often forget to think about our well being. Self love and care is important as a part of Healthy life. Self care doesnot only means taking care of your skin or hair. It is the overall well being of an individual.  Be careful about your mental health , physical health, social health. Self care improves the success rate of an individual. People who take care of themselves or prioritize self care are Happy and have good relationships. Self confidence is the key to workout anything and when you practise self care there is increase in your self esteem. Increasing your concentration can be achieved throught self care. THE 10 SELF CARE IDEAS THAT YOU SHOULD DO : 1) MEDITATION Who doesn't know the positive effect of meditation on a body. Take care of yourself  ,practise meditation, Give meanings ...

  Care is a form of love and love is the most beautiful feeling and  emotion  in an individual`s Life. Love does not always means loving  others and caring for others, Self love is the most important thing  every individual should practise in order to achieve Good health and  Good relations, because if you are happy you can make other person  Happy. Self   Care is a part of Self love. So, what Actually is Self  care?   Why it is so important?  Self care means choosing your peace over anything.  It is about  staying   positive, having good nutrition, Practising meditation, Doing  what  makes you happy and many other positive things. Self care has  no  particular definition. Going for a trip, giving yourself some rest , giving yourself chance to improve everyday is also somewhat self  care.  We all want to achieve success, good health and happiness but  but nobody can do it for yo...