Lifestyle and Quotes

  Healing in psychology refers to the process of addressing and resolving emotional, mental, or psychological wounds or distress in order to achieve a state of well-being and wholeness. It involves understanding, acknowledging, and integrating various aspects of oneself, as well as developing coping strategies and fostering personal growth. 💮💮🥀🎕 Healing begins with self-awareness, which involves recognizing and acknowledging one's emotions, thoughts, beliefs, and patterns of behavior. This introspective process helps individuals gain insight into their own experiences and the underlying factors contributing to their distress. 💮💮🥀🎕 Unresolved emotional wounds can manifest in various ways, such as anxiety, depression, relationship difficulties, self-destructive behaviors, or a diminished sense of well-being. Healing allows individuals to work through these painful ...