Staying healthy, alert and happy is the ultimate goal in today's life. If we will be happy at heart ,we can make our surrounding Happy and content.
But with the fast pace Life we often forget to think about our well being.
Self love and care is important as a part of Healthy life.
Self care doesnot only means taking care of your skin or hair. It is the overall well being of an individual.
Be careful about your mental health , physical health, social health.
Self care improves the success rate of an individual. People who take care of themselves or prioritize self care are Happy and have good relationships.
Self confidence is the key to workout anything and when you practise self care there is increase in your self esteem.
Increasing your concentration can be achieved throught self care.
THE 10 SELF CARE IDEAS THAT YOU SHOULD DO :
1) MEDITATION
Who doesn't know the positive effect of meditation on a body. Take care of yourself ,practise meditation, Give meanings to your thoughts and relax.
Meditation helps you to know yourself better ,So obviously it is the best self care idea to practice.
Meditation Promotes inner peace.
2) EXERCISE
If you want to engage in self care idea ,invest time in physical well being by taking out time for the physical exercise.
Do yoga , cardio,pilates whatever your choice is. It will improve your physical health and you will be able to the work of your choice more without exhausting .
3) READING
Read books, articles, blogs to get the concepts about life. Engage in books which makes you happy.
Book not only increase your knowledge but also gives you the wider prespectives of a situation .
4) JOURNAL
Feeling anxious,nervous or angry? Pen down your thoughts , journal .
When your write down your feeling you are able to think about your self more.
And it one of the best self care idea to practice.
5) SET BOUNDARIES
Learn to say NO without feeling sad or guilty.
You are your responsibility , Take self care seriously and Set boundaries.
Allow people, situations which are good for your well being only.
6) PRACTISE GRATITUDE
Self care is being grateful for what you have.
Feel good about how good you have been through and you acknowledge every little Good thing in your life.
It will make you calm, Keep you grounded!
7) SAY POSITIVE THINGS TO YOURSELF
We often feel motivated when someone say positive things to us
It is important to say positive things to self as well
Self care is talking nicely to yourself and believing that you deserve abundance!
8) RELAX
Self care doesn't always means you have to do something for you all the time . Just Relax To feel good.
9) SPEND TIME IN NATURE
We all belongs to nature.
Nature Heals everything.
Spending time in nature is a form of self care.
Positive vibes surrounds you when you embrace nature and it's belongings.
10) SLEEP WELL
Sleeping well is the most beautiful form of self care
Don't worry what you can't control just be calm and sleep peacefully ,the next day is going to be amazing ,keep that in mind.
"self-care is a powerful tool for nurturing your physical, mental, and emotional health. By investing time and energy in yourself, you can build resilience, cultivate a positive mindset, and lead a more fulfilling and purposeful life. It's important to remember that self-care is not selfish; it's a necessary foundation for being able to care for others effectively and enjoy a higher quality of life".
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