Staying healthy, alert and happy is the ultimate goal in today's life. If we will be happy at heart ,we can make our surrounding Happy and content. But with the fast pace Life we often forget to think about our well being. Self love and care is important as a part of Healthy life. Self care doesnot only means taking care of your skin or hair. It is the overall well being of an individual. Be careful about your mental health , physical health, social health. Self care improves the success rate of an individual. People who take care of themselves or prioritize self care are Happy and have good relationships. Self confidence is the key to workout anything and when you practise self care there is increase in your self esteem. Increasing your concentration can be achieved throught self care. THE 10 SELF CARE IDEAS THAT YOU SHOULD DO : 1) MEDITATION Who doesn't know the positive effect of meditation on a body. Take care of yourself ,practise meditation, Give meanings ...
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